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Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

Prevention Books (Editor), Paperback, Rodale Pr
October 2002, 544 Pages, List Price $19.95, 9781579545987 (157954598X)

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Word from the Publisher:

A complete guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting a collection... read more

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